Kinetic Parkour
12 / 12
Lark
Kindness / Crane
Reach only as far as you can come back.
Kindness is a challenge that helps someone else succeed. The kind act is setting a target a friend can actually touch, and cheering the return, not the biggest lean.
Crew mat chat
Say. Kindness starts with your own balance. Reach, then come back.
Ask. How do you know a challenge is the right size?
Look. They return to a steady stand after every reach.
Lark
12 / 12
Reach and return
Reach and return starts from a steady stand, sends one hand toward a low target, and comes back to two feet. One foot may lift, briefly. Nobody stands on a block to touch something high.
- 1. Feet start steady, knees soft.
- 2. One hand reaches only as far as they can come back from.
- 3. They return to a tall stand before the next reach.
- 4. A stumble makes the next reach smaller, not bigger.
Keep it safe. Reaches stay low. No standing on blocks to touch something high. One foot up is optional and brief.
Training mission
Reach one arm toward a target and come back to a steady stand.
- • Target close enough.
- • Return to tall.
- • Two feet first.
Ages 3–5. They touch a parent-height cone you hold at their shoulder, then hands down.
Ages 6–8. Try the reach while one heel lifts, but only if they can return smoothly.
Take it home
- 1. Touch a parent’s hand, then stand tall again.
- 2. If you tip, they move their hand closer.
- 3. Do it three times.